Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership to ours gym. There are a number of reasons why.

1. Enhanced Cardiovascular Health

2. Improved Total-Body Strength

3. Better Hand-Eye Coordination

4. Decreased Stress

5. Improved Body Composition